World record and podium athletes excel particularly in one crucial aspect – pacing and executing a race seamlessly from start to finish....

Sometimes, I get lazy with my running. From the outside looking in that seems ridiculous when you see the mileage or workouts I do,...

Setting goals is crucial for envisioning and achieving ambitious athletic feats (nothing new here!). Show me someone who doesn’t set...

Simple (at least on paper) can be effective. That's why, when I create workouts, I aim to keep them easy to grasp. I also like to make...

Know your limit and then take one step back. Finding the optimal balance of intensity is key to maximizing your training and achieving...

A good training partner will ⁃ Be reliable and show up even on the most challenging of days ⁃ Help pass miles easily and keep running fun...

One habit I believe every runner should get into is negative splitting workouts. If you want to go the extra mile, negative split EVERY...

There isn't a right way - there's only a way that's right for you. There's certainly a wrong way to train, but, for the most part, there...

Slow Long runs make slow runners 🫢 These sound like fighting words but hang in with me here. I think that wasting “too much” time on...

Run Fast. I don’t think it can be any more simple than this. You NEED to run fast. I don’t care if you’re training for a mile or training...

If you miss a run or a workout, or you just have a bad day and need to cut the run short, you should let it go and focus on your next...

The time of day you run doesn’t matter as much as how prepared you are going into it. I’m most productive by running in the morning when...

Spend 5 minutes today doing something that you know you should be doing but are not currently doing, that, if done over time, can make a...

Failure is a part of this sport. You’re going to come up short at some time or another. Dreams will be broken and for a moment, there...

Are you familiar with the K.I.S.S. method? K.I.S.S. stands for "Keep It Simple, Stupid." It's a phrase I grew up with, and it has...

I'm all for good old-fashioned hard work. Without the will to work, it's all but impossible to achieve a substantial goal. However, while...

I've had a rough last week. While I've been able to complete all of my training sessions, I've been mentally drained and disconnected....

Running teaches us a vital lesson: sometimes, restraint is as essential as pushing our limits.

If you've ever missed a workout, you have two choices: to be proactive or reactive. Real-life training means that you have to be prepared...

How easy is it to head out the door and run the same route? You know which one I'm talking about - The easy route. Pancake flat, pinpoint...