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Dylan Belles
Jan 285 min read
Training and racing over hills: how to adjust your approach to maximize your results
Whenever I assign hill workouts or have an athlete compete over a course that features prominent hills, they often ask "What pace should...
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Dylan Belles
Jan 233 min read
Training Guide: Recovery Between Intervals
How to properly recover between your workout intervals including: standing, walking, jogging, and float recoveries.
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Dylan Belles
Apr 8, 20245 min read
Training Guide: Threshold Intervals
Let's talk about my favorite training zone: The Lactate Threshold!
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Dylan Belles
Mar 27, 20244 min read
Training Guide: Tempo Runs
Classic Tempo Runs , or anything between your 1st Lactate Threshold and your Marathon pace (give or take a few seconds), are a piece of...
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Dylan Belles
Mar 21, 20244 min read
Training Guide: Foundational Tempo Runs
Foundational Tempo Runs , also known as Fundamental Tempos, Steady-States, or Aerobic threshold runs, are a core component of training...
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Dylan Belles
Mar 16, 20242 min read
Training Guide: Running for time
Forget about miles, run for time. Every runner should give running based on time a try, instead of solely focusing on miles or...
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Dylan Belles
Mar 12, 20243 min read
Training Guide: Easy Runs
Easy running - the "easiest" thing to overlook and the most undervalued form of training that when done properly, will net huge benefits.
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