Date: February 8th, 2025 Result:   47:13 (5:05/mi) Place:  1st Overall Elevation Gain:  329 ft Weather:  Mid-30s with light rain Another...

I don’t know many runners who haven’t been scarred by running at some point. Injuries. Bad races. Poor influences. Mental health &...

Whenever I assign hill workouts or have an athlete compete over a course that features prominent hills, they often ask "What pace should...

Recapping my 1:09:33 Half Marathon at the Frostbite Series Half Marathon in St. Louis, Missouri.