Experienced Driven Coaching

Coaching with passion.

Training Centered Around You

We believe that the most effective training is the training that is tailored to your individual needs and circumstances. Recognizing that every person leads a unique and dynamic life, we prioritize the creation of training plans that are designed to fit seamlessly into your schedule and align with your personal goals. Our team of expert coaches is dedicated to providing personalized, one-on-one support to a diverse range of athletes, including busy parents, time-crunched professionals, first-time or masters runners, and even elite competitors. By placing your needs and priorities at the forefront of our coaching approach, we ensure that your training is both effective and sustainable, empowering you to reach your full potential and achieve success on your own terms.

What You Get with Coaching

Personalized Training via VDOT O2
Access to the VDOT O2 platform with a custom training plan tailored to your goals, fitness level, and schedule—updated in real-time as your training progresses.
Constant Communication & Feedback
Ongoing support through in-app messaging, text, email, and phone calls. Whether it’s adjusting a workout, navigating a setback, or celebrating a breakthrough, we're here for all of it.
Training & Race Day Nutrition Guidance
Get personalized advice on fueling strategies before, during, and after training and racing—so you feel strong, recover faster, and perform at your best.
Strength Training Programming
Strength training to supplement your running with strength work designed to support your goals, reduce injury risk, and build overall athleticism.
Race Planning & Strategy
We will help you choose the right races, set smart goals, and develop pacing and mental strategies so you toe the line with confidence.
Mental Skills Coaching
Tools and support to build mental toughness, improve focus, and manage pre-race nerves or training blocks—because mindset matters as much as mileage.
Training Log Review & Adjustments
Weekly check-ins and analysis of your training to make data-informed decisions, optimize performance, and make sure the plan evolves with you.