Whenever I assign hill workouts or have an athlete compete over a course that features prominent hills, they often ask "What pace should...

I chose this headline because it’s blunt and, in a way, we all need to get over ourselves in the nicest way possible. I will speak from...

Do you know how to run on a track?   While many people have run on a track at some point, the nuances of proper track usage and etiquette...

Instead of graduating in four years, I chose to spread my remaining credit hours over a fifth year so I could compete for one more full...

A hard conversation to have is one where you have to tell an athlete that they're trying too hard. Running too fast. Grinding with every...

Running in the heat presents unique challenges, but with the right mindset and strategies, you can continue to train effectively, without...

Mile 18 of a 22 mile long run at FR 222 in Flagstaff There was a point in time when I wholeheartedly believed in maximizing the single...

A runner's mind can either be their greatest asset or greatest liability. It takes a runner's mindset to achieve incredible feats like...

Throughout my 20's I spent a lot of time traveling throughout the U.S. - mostly road trips to cool mountain towns or extended time to...

How do you judge the success of your week? Rather, I should pose this question as: how do you judge the success of your week as it...

While there is a time and place to revisit the same workout, I encourage you, if you’re coaching yourself, to be dynamic in both the...

Peak performance is hard to achieve. Really hard to achieve. I’d argue that most of the time, even when we perform our best, we feel ...