top of page


Dylan Belles
Mar 23, 20244 min read
Workout of the week - 4-10-4
The Workout: 4 miles at Marathon Pace, 10 miles steady, 4 miles at Marathon Pace to Marathon Pace minus 5-10 seconds I've grown to love...
27 views0 comments

Dylan Belles
Mar 14, 20246 min read
Daily Stride # 24 - Workout of the week - 2-mile tempo, 4 sets of 4 x 200 meters
The Workout: 2 miles at a smooth tempo pace, 5 minutes rest, 4 x 4 x 200 meters at 1-mile to 2-mile race pace w/ 30 seconds...
37 views0 comments

Dylan Belles
Mar 7, 20243 min read
Daily Stride # 17 - Workout of the week - 1200/400 alternations
As you may or may not already know, I love alternation style workouts. These are the types of sessions where you don't give yourself full...
40 views1 comment

Dylan Belles
Feb 29, 20243 min read
Workout of the Day: 1-2-3-2-1 fartlek
Simple (at least on paper) can be effective. That's why, when I create workouts, I aim to keep them easy to grasp. I also like to make...
12 views0 comments
bottom of page