World record and podium athletes excel particularly in one crucial aspect – pacing and executing a race seamlessly from start to finish.
For those interested in optimizing their race performance, spanning anything from a mile to a marathon, a valuable approach is to analyze common races and see how the winners attacked the race course.
I've gained valuable insights through this method, enabling me to benchmark my performances and provide tailored advice to my athletes based on the strategies used by the best.
Reviewing the last 2-3 years of a specific race can offer a great understanding of what to expect and when to expect it.
Dive into the trends of their splits, and you may identify a common thread among the elite. Use this knowledge to shape a similar strategy and increase your chances of winning your day out on the course.
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