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Daily Stride # 9 - How hard should you train?

Writer's picture: Dylan BellesDylan Belles

Know your limit and then take one step back.


Finding the optimal balance of intensity is key to maximizing your training and achieving sustained fitness gains that translate to peak performance during races.


Many runners associate pushing themselves to the extreme with effective training. While it's satisfying to know you've given your all, adopting this mindset for every workout can lead to overperformance in comparison to your current fitness level and underperformance on race days.


And don't get me wrong, sometimes you HAVE to put yourself through the wringer, but 90% of the time, you'll get more out of your training by chilling out and greasing the groove.


To ensure your training aligns with your racing goals and avoid unintentionally racing your workouts, find your limit (your internal red line), and intentionally step back. It might feel like you're holding back, but rest assured this is how it should feel!


Also, be aware that your red line will change on any given day - this is NOT associated with a specific pace, it's 100% effort.


See your day-to-day training as a consistent effort to deliver solid—not necessarily extraordinary—workouts. By doing so mindfully and consistently, you'll be surprised by the depth you can reach and the results your body can produce when you truly need it!


Be the person who races better than they train!

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