A good training partner will
⁃ Be reliable and show up even on the most challenging of days
⁃ Help pass miles easily and keep running fun
⁃ Encourage you even when they’re having a bad day
⁃ Have a "we" mentality
⁃ Make you both better runners
A good training partner won’t
⁃ See every day as a competition
⁃ Show up with a negative attitude and dampen the overall experience for both of you
⁃ Commit and then de-commit last minute
⁃ Change the workout on a whim
⁃ Make way for distractions to influence the flow and focus of the workout
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