The Workout: 8 x 200m at 1-Mile-2 mile race pace w/ 200m jog, 4 miles jog, 8 x 200m at 1-Mile-2 mile race pace w/ 200m jog Who is this...

The Workout: 2 miles at a smooth tempo pace, 5 minutes rest, 4 x 4 x 200 meters at 1-mile to 2-mile race pace w/ 30 seconds...

As you may or may not already know, I love alternation style workouts. These are the types of sessions where you don't give yourself full...