How easy is it to head out the door and run the same route? You know which one I'm talking about - The easy route. Pancake flat, pinpoint...

These are the words of legendary football player and now an extraordinary coach, Deion Sanders. The words resonate very loudly with me...

Howdy people, I'm Dylan Belles, the founder and Head coach of B Team. You've now entered the Training Hive (we will keep with the bee...